Are you ready?
Let's do this then!
I am 5ft 7. At present I am weighing in at 211 pounds. That is an eleven pound drop from 2 weeks ago. It's still a 13 pound gain from a few months back. So back to square one. No more eating out. I'm throwing my fat girl clothes out so I have nowhere to go since backwards/bigger will not be an option. Low carb and high veggie intake, easy on the sugar, and get back on the walking trail.
Do what I know. Diet and supplements.
Do what works. Low impact video workouts since my body can't take the stress of high impact anything, walking, weights, and pilates.
Do what it takes. Commitment and focus.
Dust my ass off since I fell on it then stayed there for a while.
Report back here with my progress so ya'll can hold me accountable and I can try to help you too. Deal?