Monday, September 24, 2018

Bullet Proof Coffee

I hang out in the social media crowd. You know, the facebook groups who commiserate with each other over dieting fails and offer up nutrition advice which ultimately ends up a bully pulpit and the original question is lost somewhere in the melee.

Case in point, I asked for some salty crunchy snack ideas on a group whose name included LOW CARB HIGH FAT. The general consensus when one is snacking mindlessly is 1)boredom 2)lack of self-control 3) genuinely hungry and needs to up fat intake.

 I'm not bored.

I sleep all day because I work 3rd shift, therefore, missing 2-3 meals a day so I am lacking self-control because I'm actually pretty hungry. My go to is always a BPC to tide me over till I can figure out what I want to eat, but I usually end up snacking on convenient items like Ritz crackers or cheeze its.

When I mentioned that I was sipping on a Bullet Proof Coffee, I was immediately set upon.

"Why are you drinking an oil slick?"
 Me: cuts cravings and helps things move along if you catch my drift.

"Step away from all the fat, caffeine, and calories!"
Me: Caffeine I understand, but I work 8pm to 3 am I kinda need it. Fat...hello low carb HIGH FAT way of eating HIGH FAT = HIGH CALORIES

"You need to eat a protein bar!"
Me: A protein bar? PROTEIN BAR? Where the hell do you find a protein bar that isn't laden with calories and CARBS, HELLO LOW CARB high fat way of eating.

"Drink a diet coke instead!"
Me: Wait, what happened to no caffeine and since when does low carb high fat diet encourage diet soda? Last I looked diet soda was heavily frowned upon as the artificial sweeteners in it are a) believed to be carcinogenic and b) actually cause hunger

When someone offered some good ideas like "Pork rinds" the chick who bawled me out over drinking the oil slick returned fire telling her that pork skins have too many calories and fat and are nutritionally empty calories. The woman who said "pork rinds" shot back "She asked for snack ideas, not nutrition expert advice."

I thanked her just before many other women in the group piled on her too

Next advice "Pepperoni chips and almonds."
Again shot down by oil slick girl for no nutritional value and lots of calories, not to mention too much salt.

Someone else said 'popcorn' and was immediately set upon as being too ignorant about the low carb way of eating to be offering advice.

I felt bad for her.

She was new and learning the ropes. It was uncalled for.

By this time I'd had enough and deleted my post.

I asked for snack ideas.

How hard is that?

Where do people get off being so rude and intolerant toward others who are learning?

Or so full of themselves that they genuinely can't see how disrespectful they are toward other people who ask simple questions.

What is wrong with people these days? .

Thursday, October 12, 2017

Rude Young Folks And the Revenge of Time

I volunteer at a food bank.  There are a lot of folks who come through every week like clockwork. A couple of the older men like to grab a quick hug, same for a couple of the women. They're single. They have no children or are estranged from their children, and yes, they are very lonely and depressed now that they are staring at the end of their lives with no one there to stand at their side. Coming to the food bank, for many of them is the only social contact they have.

I get a lot of compliments. There are days I look like something the cat played with but didn't quite kill and they think I'm Miss America. 

Says a lot for their eyesight doesn't it?

Anyway.

This past Monday, one of my favorites hugged me and noticed my hair had been 'did' and he said Ï love your hair like this, all the curls show up and it looks so soft and pretty."
 I smiled and said 'thank you.' and he finished with his usual Ï love you, you're so pretty.'then went on his way.

The 11 year old young lady sitting beside me, allegedly helping me, more like hindering, frowned and said "You're too old and fat to be pretty."

Her grandmother smacked her behind before I could process what she had just said.

After I regained my thought processes I turned to her and said "You do realize that there will come a day when you are my age and quite possibly my size if you have a couple of children, and especially if you continue eating the way you do now after you have said children."

It was now her turn to be speechless for a minute, mostly because she was swallowing the cookies she'd been eating on the whole time.  Her grandmother chimed in "Änd if you live to be my age. You will find Miss Melissa to be the prettiest thing ever."

Little Miss frowned again because grandma just sided with me.

All this got me to thinking

What do I find attractive?  You know, I never noticed one of the gentlemen, and he is a gentleman, didn't have teeth until someone else pointed it out to me.  He stutters a bit, I really hadn't noticed it either, because I don't pay attention to physical things. I laugh and joke and hug and pay attention to the other things like heart and soul and character.

I notice eyes, not the 500 lbs of weight they're carrying around.  eyes tell me a lot more about the person than the weight does. Eyes tell me the story of how that weight got there, or the scars, or if they're sad or happy.

I see the cast on their arm or leg or wheelchair before I notice the condition their clothes.

I see the huge pregnant belly and no one to help her carry her groceries in the food bank.

I go out of my way to make sure I know their names, the names they want to be called by not the one on the appointment slip.

Are they pretty or handsome? Heck if I know. I think they all are. Even the grumpy ones who smell like alcohol, pot, and or sewer. Not my place to judge.

I'm a Christian.

I am called to love them all.

I am told to not judge.  Hard to do at times, and I regret the times I did judge, because I was wrong.

This young lady who told me I'm too old and fat to be pretty, is just young, I know that, which is why I shrugged her off.

People need to chill, enjoy other folks for who they are, their differences, and stop worrying about politics, and whose religion is right, because, in the end we all end up dead. Within a year or so of our deaths no one remembers anything about us, except our family, and even that fades in time. 

That's the ultimate revenge here.  Time.  It's a thief and it takes its toll on everything. Memories of loved ones and not so loved ones fades. Beauty fades. Everything goes away and starts anew at the same time.

Enjoy the life you have now.



Sunday, September 10, 2017

It's after midnight and...

I can't sleep because apparently I'm awake in someone else's nightmares. So while I'm terrorizing them I'll just play with my tee shirt designs, that I officially suck at, but at least I have something to show for an hour's worth of effort, right?

See, somewhat productive, so there.

Weight loss is at a stall. Per usual.

So what to do?

Issue a Carb challenge, that's what.

If you don't have a FatSecret account go set one up now then find me. I am Melissa4869.

Once I know I have a couple of people onboard for a challenge then I'll design one on fatsecret.

For now, I need to go to bed.



















Friday, September 1, 2017

How you can HELP with Harvey Pet Rescues

(Blogger note: The cutie patootie in this picture is not in need of rescue, he's my fur baby, but isn't that just the prettiest sit ever?)




This rescue near and dear to my heart and desperately needs help as they take in as many rescues from the flooding in Texas.

Big Fluffy Dog Rescue needs

Towels

Metal Food Bowls

Blankets

Indestructible toys like Kongs of all sizes, she respectfully requests no stuffed animals

If you would rather donate money to cover the expenses of animals who are injured or sick coming out of Texas and there are vets travelling with her as they pull dogs out of the afflicted area
this is her website

bigfluffydogs.com then follow the links


Her mailing address is
BFDR
196 Jefferson PK
LaVergne TN 37086

If you're in the area, she needs help with walking the dogs and quite possibly fosters, applications are on her website as well.

I know y'all can find a blanket or two you don't need or use...right?

Thursday, August 31, 2017

Puppy Love Photo Bomb


This is my baby boy, Bandit. He just turned 8 months old.  He's a great Pyrenees, Australian shepherd mix who weighs 70 lbs. He's a rotten puppy lol!

Sunday, August 20, 2017

What I do in my spare time


I LOVE doing tie dyed shoes!  To do this all you need are white canvas sneakers, Sharpie Permanent Markers,and eye dropper, and  91% rubbing alcohol. Color your design leaving a white border between each color, using your eye dropper liberally drop 91% rubbing alcohol in the colored areas and or along the edges of your colored areas. Let dry out for a day or two. Yes they will fade as tie dye is famous for.  Wash your sneakers and dry them well first before you start coloring then wash again after the alcohol has dried.  Don't forget to color the tongue of the shoe as well as the shoe strings for a cohesive look.






Tiered Cake Plates

The blue flowered plate wouldn't sit flat because of the scalloped edge on the candle holder but after experimenting food and other items are not affected by the slight angle and it is just a slight angle. This picture makes it look worse than it is

This is my personal favorite project so far.  Simple, but oh so elegant.  I gifted this to a sweetheart of a friend and he loves it!  Will I make another one?  I wish, but alas, Hobby Lobby only ordered them as a spring/summer item and they're all gone now. =(