Tuesday, June 7, 2011


Refreshing very low calorie smoothie recipe a friend shared with me.

1 cup club soda
1 cup ice
1 cup frozen berries of your choice
2 packets stevia (more or less according to your taste)

Blend until smooth and ENJOY!  This is a very satisfying and filling drink.  It freezes well.  The club soda gives it a little 'umph'. There are no calories in the ice, stevia, or club soda. There might be 100 calories or less in the berries depending on what you use so drink your fill!

1 comment:

  1. I am going home to fix one of these tonight. Sounds yummy and refreshing in this hot weather.