Just a short post.
I was waiting in line at a grocery store and overheard the following conversation.
Lady 1: My doctor told me I'm overweight. I told him I couldn't exercise because my knees hurt so bad I can't stand to walk.
Lady 2: Yeah mine said that too. Exercising is too hard when you can't walk.
Me: (sigh) To my credit I said nothing. Not a word, but I did eye what was in their shopping carts. Bread, icecream, snack cakes, chips, diet soda, chocolate milk, mac n cheese. Not a fruit or vegetable in sight.
You don't have to exercise to lose weight. I didn't exercise at first. I simply made better food choices. Is it really that hard to figure out? What goes in your mouth is what is on your hips, stomach and gut.
I don't understand what the disconnect is. All I want to say to people is "Seriously? You think you're going to lose weight by eating *THAT*?"
That's really all I have to say right now.
Have a safe happy healthy Sunday evening.