Two simple changes to make today that you and your family won't even notice:
Switch from Olive/Canola oil to GrapeOla. It's better for your heart and full of omegas that the other two don't have.
Add ground/milled flaxseed into eggs, pies, cakes, cookies, brownies any kind of mix. Flaxseed is full of heart friendly omega's too.
And there you have it. Easy easy easy.