Numbers are hard, unyielding truth tellers!
September Weight 208 Neck 15.5 Biceps 14 Bust 40 Waist 36 Hips 47 Thigh 27 Calf 17
October 205 15 14 36 36 45.5 24 17
November 203 15 13 34.5 36 45 24 17
December Who knows?
January Again, who knows
March 196 15.5 13 34 35 45 23 17
Not too shabby but those numbers should have been better had I kept up with my own program and not been on Facebook all hours of the day and night. That place is just plain addicting and shold be avoided!
By the end of March My goal is 190 with an inch off each measurment that I'm starting with today. There! Goal for the month made.
How do I get there: Run every day whether I want to or not.. Drink more lemon water (hate the stuff but it helps with bloat) More fruits and veggies less carbs (I back slid help!), stay off of facebook, lift weights, Suzanne Deason...paging suzanne Deason! Pilates and Stability Ball STAT! Go to bed at a decent hour.
And there ya go. time to get off my backside to cook supper and do some laundry.