I have a new best friend. Actually she's been around for a long time. Mrs. Dash. She comes in soooo many flavors thses days that it's hard to pick just one. However, I cook a lot of poultry and fish so I narrowed the field to just one; Carribean Citrus. The flavor is just right, just a little spicy, and no salt! You just can't beat it.
1/4 cup sherry
1 tbsp Mrs Dash Carribean Citrus spice
1/4 cup GrapeOla
4 Boneless skinless chicken breasts
Mix the first 3 ingredients then pour over chicken breasts. Let them marinate about an hour or overnight. Place the chicken in a nonstick skillet or coat a skillet with grapeola, and cover. I usually use a n electric skillet. Or you can bake them in the oven, I just like to cook mine in an electric skillet with the lid on it for about 20 minutes total time. I have also been know to pour the marinade over the chicken while it cooks. You can also use this for salmon or other types of fish. It's yummy!
EDIT: WHAT IS GRAPEOLA: It's grape seed oil. It has lots of 'good for you' stuff in it, better than Canola or Olive (my opinion only) I buy it at Bi-Lo. You can order it online at Amazon.com.
what is GrapOla...i feel silly asking, but i truly do not know what it is...lolReplyDelete
haa I was thinking the same thing?!ReplyDelete
I just googled it.. Grape Seed Oil. Interesting!ReplyDelete
Great Job Mel! Saw you on AOL!