Wednesday, December 1, 2010

My Heroine!

Dr. Anne Louise Gittleman.  I love this woman!  She packs a lot of USEFUL  information into  everything she does and it isn't expensive, time consuming, or complicated.  What she offers is common sense backed by a good deal of experience and science.

Top 10 superfoods for women  (A fairly easy list to shop from, chock full of things you may already buy)

Before The Change: Taking Charge of Your Perimenopause  (Life changing for me, follow her plan in this book for 2 weeks, just 2, and see how much better you feel!)

Diet-Detox (On my wish list for sure!)

Fat Flush For Life (Also on my wish list)

When I first opened Before The Change, I was skeptical.  Just another bunch of blahblahblah from some doctor who thinks she knows everything about what I'm going through and wanted to sell some crackpot diet pill that won't do anything promised.  Turns out, she did know, very well. And she wasn't hawking some miracle pill.  She had a very simple plan: a relatively inexpensive list of vitamins, minerals, and supplements and useful advice.. 

Sometimes it's the overlooked, under rated, simple things that work best. 

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